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Newsletter Issue: Volume 106 - February 16, 2009

Join Us! Acceleration Health: Guidelines to Healthy Living

If you’ve browsed the Alternative Health Journal website, then you know that we have a whole section of experts – doctors and scientists who regularly contribute to our site. You may have even checked out the articles written and posted by our many experts. But what you may not have realized is that one of our experts is offering just a tad bit more . . . in fact he’s giving out free health advice every week on "Acceleration Health: Guidelines to Healthy Living." No doctor’s visit required, no appointment needed!

Stress and the Single Life

Married people live longer than never married or divorce adults. That’s a fact from decades of health research. This finding has always been puzzling to those people among us who are steadfastly single—along with the happily divorced and unhappily married. The single life offers would-be health perks to all three demographic groups, such as doing what you want with your free time, deciding how clean (or not so clean) your home needs to be and a diminished amount of conflict in intimate relationships.

The 10 Best Supplements for Heart Health

One in three Americans has one or more types of cardiovascular disease—39 million of which are age 60 and older. High blood pressure is a major indicator of emerging heart disease, but there are things you can do to reduce your risks. Health experts recommend that healthy people get adequate nutrients by eating a variety of foods in moderation, rather than by taking supplements, but the following list of 10 supplements will help protect your heart and keep it strong and functioning for years to come.

Save Both Time and Money with These 5 Easy Cooking Tricks

In today's economy, time and money are both valuable commodities.  One of the ways to save on both of them is with cooking!  In that arena, there are a number of ways to make the most of your time and money, especially when you’re not just preparing meals for yourself, but for a whole family. Keep reading for five easy ways to save both time and money in the kitchen.

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Healthy Living with Ellie