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Newsletter Issue: Volume 80 - November 17, 2008
10 Easy Ways to Stick to Your Diet
Starting a weight loss plan is challenging for even the most disciplined dieter, especially when you are eating less than you are used to. How can you stick to your goals without giving into temptation? The following 10 easy strategies will help you lose weight and maintain your weight on a regular basis . . .
Getting a Grip on High Blood Pressure
November is Pulmonary Hypertension Awareness month. Hypertension is also known as high blood pressure. Many Americans have been diagnosed with this illness and it can lead to more serious health risks, like heart attack and stroke. Not many people know or see the signs of hypertension, which can end up getting worse over time if it is left untreated. Individuals not yet diagnosed with hypertension and who are over 55 have a 90% chance of developing it. Hypertension can easily be detected and treated, but it is up to you to get regular checkups, so that you can nip the problem in the bud.
Acupuncture for Weight Loss: Does it Really Work?
Acupuncture --the practice of using very thin needles to pierce specific sites on the body in an attempt to relieve pain-- has been in practice for over 5,000 years. Recently, its effects on weight loss have prompted numerous men and women to give it a try for the first time. But does it really work? Let’s take a closer look at acupuncture’s potential role in the battle of the bulge . . .
How Antioxidants Fight Aging
Did you know that you are literally rusting as you grow older? That's right – many of the physical and even mental changes associated with aging can be attributed to the chemical process known as oxidation – the same process that causes metal to change color and deteriorate when left unprotected and exposed to air and water. So what exactly is oxidation? And how can you prevent it? Keep reading for answers to those questions and more.
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