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Newsletter Issue: Volume 77 - November 6, 2008
What is So Super about Superfruits?
You may have heard the term “super foods” -- foods that are naturally jam-packed full of nutrients and have been found to help treat a variety of health issues. One element of the super foods “empire” is the superfruits. So what exactly is a superfruit and what makes it so powerful? Could you tell the difference between a regular fruit and a superfruit? Let’s take a closer look at what’s so super about superfruits . . .
Air Pollution Increases Blood Clot Risk
You know that air pollution and smog is bad for the environment and partly responsible for the disappearing ozone layer, but did you also know that it can be bad for your health? There is a growing amount of evidence that air pollution and smog have many effects on the human body that were not suspected until recently. One such effect is an increased risk for blood clots. Keep reading for more information on this dangerous – and even deadly – connection.
Special and Modified Diets Series: Hyperthyroidism
You’ve probably heard that your thyroid gland plays an essential role in your overall health. So, when it’s not performing as it should, such as in the case of hyperthyroidism, you have to do something to get it back in working order! And, proper nutrition is extremely important in that effort. Let’s take a closer look at some helpful dietary information to consider when dealing with hyperthyroidism and its effects.
Good Fats, Bad Fats: How to Tell the Difference
If you’re on a diet and think that the less fat you eat, the better, think again. Not all fats are bad for you—in fact, your body needs fats to maintain proper cell functioning, regulate body temperature, and to help you absorb and store essential nutrients. But it is true that not all fats are created equal. So . . . how can you tell the difference? Keep reading to find out.
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