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Newsletter Issue: Volume 76 - November 3, 2008
Relieve Arthritis Pain with these 3 Natural Solutions
Arthritis, an inflammation of the joints, can strike anyone at any age. If you suffer from arthritis or joint pain, you’ve undoubtedly tried a number of ways to relieve that pain. While painkillers are commonly prescribed to treat arthritis, there are several alternative remedies that may also help. Let’s take a look at three potent natural solutions that have proven benefits for painful joints.
Acid Reflux Drugs May Increase Bone Fracture Risk
It’s hard to see your friends and family enjoying all your favorite foods when your body denies you the same pleasure. The culprit? Acid reflux. As much as you’d like, you can’t indulge in the second (or sometimes even first) bowl of chili, or have those hot peppers anymore because of it. You may take medication to deal with your acid reflux, but have you ever thought at what cost? Perhaps a pricey one . . . research indicates that certain acid reflux drugs may increase your risk of bone fracture. Keep reading for more information.
5 Foods That Fight Aging
The word that is heard over and over when it comes to living longer is ANTIOXIDANTS . . . and the more the better! But there are other age-fighting nutrients that also help. Starting to eat foods that have anti-aging properties now will benefit you in the long run in reducing the risk of heart disease, stroke, cancer and the overall aging process. Let’s take a look at five foods you should be eating to fight the effects of time.
How to Pick the Best Weight Loss Program
Are you one of the one-third of American adults who are overweight, or are you just trying to shed a few excess pounds? It's no wonder weight loss is a multimillion-dollar industry. We're bombarded with promises of easy and effortless weight loss on a daily basis. Despite what some advertisements claim, there are no magic bullets or sure things. What's more, some diets are unsafe and can cause dehydration, nutrient deficiencies and fatigue. To separate the unrealistic from the sensible, look for the following red flags.
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