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Newsletter Issue: Volume 74 - October 27, 2008
The 10 Most Important Anti-Aging Supplements
Is it possible to stop aging in its tracks? While it’s true that the many ways aging can affect your body and mind have a lot to do with genetics, the good news is that some of those changes can be delayed—even prevented or reversed. Modern medicine and a better understanding of alternative remedies have allowed us to be better able to detect age-related diseases and conditions early and treat them more effectively. Keep reading to discover the 10 most important anti-aging supplements and find out what you should be doing to keep yourself youthful well past retirement age.
Studies Reveal Sleep Can Improve Your Memory
You know that sleep is important for so many things, including brain function, keeping your weight in check, and overall good health. But can sleep help your memory as well? It looks that way – and in more than one way! Two recent studies prove that making sure you are catching your “Zzzzz’s” will not only help protect the memories you have, but also improve your ability to remember current information. Let’s examine this developing research . . .
The Acai Fruit and its Many Benefits
The concept of super foods is something that has hit the health world like a meteor hits the earth. They have had a huge impact on the way that naturopathic doctors and medical doctors look to treat patients. And, they have an effect on consumers as well: some prefer to choose the healthiest way to introduce natural disease fighting antioxidants into their system while others are simply following the latest trend. One super food that has received a lot of attention is acai. Let’s take a closer look at this fruit and its many benefits . . .
5 Easy Ways to Boost Your Metabolism
Your body burns calories and fat through metabolism—and the higher your metabolism is, the easier it is to maintain a healthy weight or shed excess pounds. But are you stuck with the metabolism you’re born with? While metabolism is largely determined by your genes, there are things you can do to give it a kick start. Keep reading for five ways to naturally boost your metabolism!
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