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Newsletter Issue: Volume 73 - October 23, 2008
Avoid Type-2 Diabetes: Eat Like a Caveman
Are you at risk for developing type-2 diabetes? Type-2 diabetes, also known as late-onset diabetes, usually develops in people over 40. And, overweight people who are not physically active are more at risk of developing it. If you fall into this category, you may want to say goodbye to eating like a modern person and say hello to the dietary traditions of your ancient ancestors. Keep reading to find out how to follow the “Caveman Diet.”
When Stress Affects Your Skin: Natural Tips to the Rescue
You know stress can take a toll on your health, but did you know that stress has a negative impact on your skin as well? If you have one of these pre-existing skin conditions, stress can make breakouts and flare-ups of symptoms worse. Keep reading for ways to help combat stress-induced skin problems.
4 Dietary Changes to Help Beat Acne
If you or someone you know suffers from acne, you know that it can often vary from an occasional annoyance to a debilitating condition. The exact cause of acne is still unknown, but stress and genetics are among the things that could possibly play a role. An occasional pimple now and then is nothing to be concerned about, but if you have troublesome acne, you may want to take a closer look at your diet. Keep reading for some tips on how to adjust your daily nutrition to keep your skin acne-free.
How to Snack and Lose Weight
Snacking in between meals wasn’t always a part of the modern diet, but as pre-packaged foods become more convenient and our busy schedules make us less likely to eat our meals on a regular schedule, we’ve come to rely on snacks to stave off hunger. Unfortunately, all that snacking can be bad for not just your waistline, but your overall health as well. But snacking doesn’t necessarily have to be a bad thing! Keep reading to learn how (and why) to snack the healthy way.
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