Alternative Health Journal Newsletter
Volume 173 - October 8, 2009

Need a Memory Boost? Try This Secret Tactic, and Lose Weight at the Same Time!

As you get older, you might expect one of the “symptoms” of aging to be memory loss. You might chalk this up to the aging process and figure there’s nothing you can really do about it. But guess what? There is something that you can do to prevent memory loss and even improve your memory: cutting down on calorie consumption. Keep reading to find out the most recent details of research on diet and memory.

Uncovering the Medicinal Magic of Comfrey

You might be wondering what is comfrey since it is not a commonly used word. Comfrey refers to an herb that has a host of medicinal uses. It belongs to the family Boraginaceae comprising a black root and large leaves that bear small bell shaped flowers in different colors including cream, white, pink or purple. It is a native of Europe and grows abundantly in grassy and damp places. It is wide spread all over the British Isles. The herb has been recognized by herbalists as well as organic gardeners for its versatility and usefulness. It constitutes vitamin B12, steroidal saponins, mucilage, tannins, inulin, pyrrolizidine alkaloids and proteins. It also comprises 18 amino acids. The herb is also a good source of vitamin C, protein, A and B12, and it comprises other B-complex vitamins. The herb is rich in fiber as well as minerals including potassium, calcium, iron, phosphorus, sulphur, magnesium, zinc, copper, germanium and selenium. Keep reading to discover what comfrey can do for you.

The 10 Best Supplements for Heart Health

One in three Americans has one or more types of cardiovascular disease—39 million of which are age 60 and older. High blood pressure is a major indicator of emerging heart disease, but there are things you can do to reduce your risks. Health experts recommend that healthy people get adequate nutrients by eating a variety of foods in moderation, rather than by taking supplements, but the following list of 10 supplements will help protect your heart and keep it strong and functioning for years to come.

The Dangerous Addiction Your Loved One May Be Hiding from You

Prescription drug abuse is a very serious problem in the United States especially among teenagers and young adults, and there’s no sign of that abuse slowing down.  Although medication can at times help people lead more productive lives and free them from medical symptoms, it is only beneficial when prescribed by a doctor or healthcare provider and used as it was intended. Abusing prescription drugs can lead to a host of health problems, including death. If you or someone you know has fallen victim to prescription drug abuse, you need to know the facts and potential health hazards.