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Published: January 02, 2009
Is it possible to stop the hands of time? The idea is certainly appealing, especially as you start to notice how the passing of time impacts your body . . . both inside and out. Those effects are more noticeable the longer you live, and as a whole, individuals are living longer now than previous generations.
Published: January 01, 2009
Don’t worry . . . be happy! It’s more than just a popular song from the 1980s and more than just a new year's wish. In fact, according to research it’s a prescription for a longer, happier, healthier life. Science suggests that living with a “glass half-full” attitude can actually protect you from many negative health conditions and accelerated aging. Keep reading to find out how you can preserve your years simply by having a positive outlook on life.
Published: January 01, 2009
Cooking well-balanced meals on a regular basis can be a challenge, especially when it’s easy to fall into a rut of the same old recipes or give in to tempting flavors that don’t do your waistline any favors. But there are simple steps you can take to make sure you’re making the healthiest meals possible. Read on for some tips on how you can cook for better health.
Published: January 01, 2009
There are countless lines of products available to help you stop smoking. Drugs and chemical products may seem like an easy answer, but they are not without their side effects. Before you spend hundreds of dollars trying to quit smoking with medications, try the natural approach first.
Published: January 01, 2009
There’s no magical route to a clear complexion, but with a little due diligence and a lot of preventative maintenance, you can keep your skin looking lovely for years to come.
Published: January 01, 2009
While the options of diet, exercise and dietary supplements are the common methods for most people to combat ongoing weight problems, some will consider surgical methods to attain their weight loss goals. For individuals who are seriously obese, gastric bypass surgery (GBS) can be made to seem like and easy resolution to a lifetime of weight issues. But is it safe? Let’s take a closer look at this weight-reducing option.
Published: December 31, 2008
A diet loaded with fresh fruits and vegetables, lean protein sources, and whole grains is ideal for anyone looking to improve their health, but there are some specific foods that pack a more potent and powerful punch than others.
Published: December 30, 2008
Much has been made in the media of the benefits of a gluten-free diet and how it may help improve health and increase weight loss. But will it work for you? Before you try this eating plan, read on for a better understanding of how it works.
Published: December 29, 2008
Cases of the flu bug are expected to reach an all-time high this season, so there’s a good chance that you could be one of the unlucky sufferers put out of commission by congestion, chills, and aches. And, if you’re surrounded by people who’ve taken ill, you may have already been exposed to the virus. So what should you do if you end up with the flu? Keep reading for seven tips to ease your symptoms.
Published: December 29, 2008
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