Most Popular Articles
Published: September 08, 2008
In today’s world of quick-paced lives, 60-hour work weeks and bumper-to-bumper traffic, there is little time left to even think about being healthy, let alone investing much time into it. But if you’re a guy, being healthy is a need that goes beyond the hobbies, kids, spouse and work. If you are a man who feels you have too much on your plate to fit in healthy choices, then these tips are for you (I know you’re busy, so I’ll make them quick!).
Published: July 01, 2008
Do you suffer from the pain and stiffness of arthritis? If so, then you know that arthritis can keep you from performing even the simplest task . . . or at least a task that used to be simple. If this sounds familiar, you’re not alone. In fact, you’re just one of millions of arthritis sufferers in the United States! What’s even more disturbing? Arthritis is most definitely on the rise in the United States and there are no signs of it slowing down. So what can be expected in the years to come? And can you prevent arthritis from affecting you? Let’s identify ways to reduce your risk . . .
Published: October 20, 2008
Have you ever had pneumonia? If so, you probably remember all too well the symptoms - coughing, fever, chills and problems breathing. So how can you avoid this nasty illness? And if you do happen to come down with pneumonia, what can you do to make it go away – as quickly as possible? Keep reading for the answers to those very questions . . .
Published: September 08, 2008
Have you ever started a diet, only to be distracted by a diet-detractor? Committing and sticking to a diet is hard enough without having to worry about people around you who aren’t supporting your efforts. Whether the person getting in your way is your better-half or a good friend, how can you cope when someone is trying to tempt you with forbidden foods and tease you for trying to lose weight? Follow this advice to thwart the sabotage and get them on your side.
Published: August 29, 2008
My grandmother was raised on a farm and that experience left her with a life long focus on eating fresh, whole foods, a focus that she passed on to me. While I may not go so far as to grind whole kernel wheat into flour and make fresh bread everyday the way she did, I have a breakfast favorite from her that I'd like to share.
Published: April 08, 2008
Wow - April is a great month to remind yourself and others about all sorts of health conditions! It’s Cancer Control Month, IBS (Irritable Bowel Syndrome) Month, Women’s Eye Health Month, and Sarcoidosis Month, just to name a few. Wait – Sarco-what month? If you don’t have a clue what Sarcoidosis is, don’t worry – you’re not alone. Even doctors and researchers are continually trying to learn more about this mysterious chronic disease. Let’s take a look at what they DO know . . .
Published: November 03, 2008
The word that is heard over and over when it comes to living longer is ANTIOXIDANTS . . . and the more the better! But there are other age-fighting nutrients that also help. Starting to eat foods that have anti-aging properties now will benefit you in the long run in reducing the risk of heart disease, stroke, cancer and the overall aging process. Let’s take a look at five foods you should be eating to fight the effects of time.
Published: March 13, 2008
Have you had your cholesterol checked recently? High cholesterol can contribute to many serious medical conditions, and if left unchecked is a leading cause of heart attacks and heart disease.
Published: July 10, 2008
Have you ever eaten seaweed? If you have, chances are it wasn’t straight from the sea, but rather a more edible form such as the kind that you find in a sushi roll. You may have heard that the ingredients in seaweed are good for you, but what benefit do they really have on your health? Well, one company is digging deeper into the depths of seaweed to find out the answer to that very question. Let’s take a look . . .
Published: April 15, 2008
Have you ever suffered from gallstones? Luckily I never have, but rumor is that the pain resulting from gallstones is horrendous – as bad as a kidney stone (been there) or giving birth (not yet been there). If you have experienced this pain, you might have been willing to do anything to get rid of it at the time – give up your first born child, pay the gallstone gods a million dollars, promise to never tell a lie ever again, etc., etc.
