Most Popular Articles
Published: March 13, 2008
Weight loss. It seems like it’s on everybody’s mind these days. And who can avoid it when every day we’re bombarded by television commercials and magazine advertisements promising the latest and greatest weight-loss solution – that magic pill or system that will finally help us lose those extra pounds and keep them off.
Published: June 19, 2008
Have you ever been out for a night on the town and had just one too many drinks? Or, maybe you had a house party and the wine and other drinks went down just a bit too easily? While it’s fun at the time, you may pay the price for your fun the next day. So what exactly causes your body to go into “hangover mode”? And, is there any way to get rid of a hangover faster than just the passing of time? Keep reading for the answers to those questions and more!
Published: October 02, 2008
Do you have dry skin? When I lived in Minnesota, it seemed like I was always moisturizing my face, arms, legs . . . well pretty much everything! In the winter, especially, my hands would get so dry that it became painful to do simple everyday things like wash the dishes or take a hot shower. So what makes your skin dry? And what can you do to prevent it from becoming tight, itchy and painful? To keep your skin healthy and supple all year long, try these tips.
Published: October 06, 2008
Are you wondering what all the fuss and excitement is when it comes to the Wii Fit Exercise Game? Maybe you’ve seen advertisements for it on TV, or heard your kids or grandkids talk about it. If you’re curious about all the buzz, you’re certainly not alone. Let’s take a look at some of the surprising health benefits you can gain from playing the Wii.
Published: August 12, 2008
Ugh . . . you know the feeling, right? That full, gassy, uncomfortable (and sometimes painful) feeling of being bloated? Well, you’re certainly not alone in this one! Bloating affects millions of people every day and can be caused by a number of things including menstruation, overeating, or constipation. So what can you do, aside from poking a hole in your gut to release all that pressure? Keep reading for some natural remedies that will help you get relief – and fast!
Published: September 18, 2008
Have you ever heard a medical horror story? Perhaps it was about how a patient went into surgery to have one kidney removed and the doctor took the wrong one. Or, a doctor got a patient’s file confused with someone else’s and misdiagnosed the perfectly healthy patient with a fatal disease. It’s inevitable - accidents happen. But when it comes to your health, a mistake could be deadly. So what can you do to ensure that the horror story doesn’t become a reality? To protect yourself (and your loved ones) try these tips.
Published: July 15, 2008
When you go to a restaurant, you can usually get your food “made to order.” Even the fast food chains of today are capable of catering to your individual likes and needs. When it comes down to it, you can often customize many parts of your life. But what if you could customize your health and medical treatments – even for diseases as dangerous and life-threatening as cancer? Well, recent research suggests that might actually be a possibility. Keep reading to find out more.
Published: September 18, 2008
Would you consider yourself “regular”? Or do you suffer from bouts of constipation or diarrhea . . . or maybe both? What determines a regular bowel movement, and how do you know if you fit the bill when it comes to your bathroom activities? And, if you see a change in your regularity, what might that mean? Keep reading for answers to all of those questions and more!
Published: October 13, 2008
In the war on fat, there has been much debate about which type of exercise is best. Should you focus your efforts on cardio workouts that work up a sweat, or should you “feel the burn” lifting free weights or using weight machines? Let’s take a closer look at the benefits of both to see which one “wins” in the weight-loss war.
Published: April 08, 2008
Have you ever uttered that exact phrase? Maybe you woke up with a terrible headache from one too many cocktails the night before, or you somehow got knocked in the noggin. Whatever your particular headache history is, you know that when you have one all you want is for it to go away – and fast! So what’s the best way to do that? Well, read on for some headache help!
