Most Recent Articles
Published: December 07, 2008
Heartburn can ruin a perfectly great dinner. There are some natural remedies you can do to prevent or help heartburn, so you can enjoy the foods you love.
Published: December 07, 2008
Get rid of the pain of toothaches naturally. Try these home remedies to relieve that pain.
Published: December 15, 2008
A traditional western practice that has become a popular form of exercise in America, yoga is designed to enhance awareness, create a mind-body-spiritual balance, and cleanse, heal and strengthen the body. The most obvious benefits relate to stress reduction, flexibility and relaxation, but as more studies are conducted, there is evidence of other tangible health benefits. Let’s take a closer look at some of these benefits . . .
Published: December 15, 2008
When you’re trying to eat a healthier, more well-balanced diet, replacing your usual fare with main course-sized salads seems like the best way to go. After all, they’re filled with good-for-you produce, so there’s no way you can go wrong . . . right? Well, maybe not. Read on to learn the truth beyond some of most common salad myths.
Published: December 15, 2008
When it comes to our personal working spaces, we all tend to fall into one of two categories: the enviably fastidious and the hopelessly haphazard. If you fall into the second category, it’s time for a wake-up call. It is no longer acceptable to work at a desk that groans under the weight of neglected books, abandoned post-it notes, food crumbs and a small forest’s worth of printed paper. All that disorganization leads to stress, which has negative mental and physical effects. Isn’t it time you got your office clutter under control?
Published: December 15, 2008
As the medical community makes amazing strides to extend the human lifespan, more and more emphasis is being put on extending the quality of life. Consequently, there are many products on the market today which promise to slow or reverse the effects of aging on the body and the mind. There are several common herbal supplements which are touted to have positive anti-aging effects, as well as proven dietary and lifestyle methods for slowing the aging process. Let’s take a look at just a few proven methods . . .
Published: December 11, 2008
If you see your dentist twice a year for professional cleanings and brush and floss twice a day, every day, you’re well on your way to maintaining optimal oral health for the rest of your life. But your efforts to preserve your pearly whites shouldn’t end there. Read on to find out how you can adjust your eating habits to give your teeth a healthy boost.
Published: December 11, 2008
The Fit for Life Diet, originally formulated by Harvey and Marilyn Diamond in the 1980s, is based on the concept of “Food Combining.” Food Combining has been used by dieters as far back as the early 20th century, and the Fit for Life Diet gives a scientific explanation to the results seen by followers of the concept. Is the Fit for Life Diet a good “fit” for you? Let’s take a closer look at this potential weight loss option . . .
Published: December 11, 2008
Have you ever experienced an “exercise-induced injury”? A strained muscle or joint or conditions like tennis elbow or plantar fasciitis are just a few examples of injuries that can result from too much or improper exercise. So how can you avoid such injuries? And why are women more likely to experience some types of injuries than men? Keep reading for answers to those questions, as well as four simple tips to avoid potential injuries.
Published: December 11, 2008
A majority of American households consist of at least one pet. And, now it looks like the reasons for having a pet reach far beyond companionship. Research, especially over the last decade, has shown that the presence of animals in a person's life can have significant health benefits. But just how do pets aid your health? Keep reading to find out how having a pet can actually make you healthier.
