Featured Articles
Published: October 27, 2008
The concept of super foods is something that has hit the health world like a meteor hits the earth. They have had a huge impact on the way that naturopathic doctors and medical doctors look to treat patients. And, they have an effect on consumers as well: some prefer to choose the healthiest way to introduce natural disease fighting antioxidants into their system while others are simply following the latest trend. One super food that has received a lot of attention is acai. Let’s take a closer look at this fruit and its many benefits . . .
Published: October 27, 2008
You know that sleep is important for so many things, including brain function, keeping your weight in check, and overall good health. But can sleep help your memory as well? It looks that way – and in more than one way! Two recent studies prove that making sure you are catching your “Zzzzz’s” will not only help protect the memories you have, but also improve your ability to remember current information. Let’s examine this developing research . . .
Published: October 27, 2008
Is it possible to stop aging in its tracks? While it’s true that the many ways aging can affect your body and mind have a lot to do with genetics, the good news is that some of those changes can be delayed—even prevented or reversed. Modern medicine and a better understanding of alternative remedies have allowed us to be better able to detect age-related diseases and conditions early and treat them more effectively. Keep reading to discover the 10 most important anti-aging supplements and find out what you should be doing to keep yourself youthful well past retirement age.
Published: October 27, 2008
Your body burns calories and fat through metabolism—and the higher your metabolism is, the easier it is to maintain a healthy weight or shed excess pounds. But are you stuck with the metabolism you’re born with? While metabolism is largely determined by your genes, there are things you can do to give it a kick start. Keep reading for five ways to naturally boost your metabolism!
Published: October 23, 2008
Are you at risk for developing type-2 diabetes? Type-2 diabetes, also known as late-onset diabetes, usually develops in people over 40. And, overweight people who are not physically active are more at risk of developing it. If you fall into this category, you may want to say goodbye to eating like a modern person and say hello to the dietary traditions of your ancient ancestors. Keep reading to find out how to follow the “Caveman Diet.”
Published: October 23, 2008
You know stress can take a toll on your health, but did you know that stress has a negative impact on your skin as well? If you have one of these pre-existing skin conditions, stress can make breakouts and flare-ups of symptoms worse. Keep reading for ways to help combat stress-induced skin problems.
Published: October 23, 2008
If you or someone you know suffers from acne, you know that it can often vary from an occasional annoyance to a debilitating condition. The exact cause of acne is still unknown, but stress and genetics are among the things that could possibly play a role. An occasional pimple now and then is nothing to be concerned about, but if you have troublesome acne, you may want to take a closer look at your diet. Keep reading for some tips on how to adjust your daily nutrition to keep your skin acne-free.
Published: October 23, 2008
Snacking in between meals wasn’t always a part of the modern diet, but as pre-packaged foods become more convenient and our busy schedules make us less likely to eat our meals on a regular schedule, we’ve come to rely on snacks to stave off hunger. Unfortunately, all that snacking can be bad for not just your waistline, but your overall health as well. But snacking doesn’t necessarily have to be a bad thing! Keep reading to learn how (and why) to snack the healthy way.
Published: October 20, 2008
Have you ever had pneumonia? If so, you probably remember all too well the symptoms - coughing, fever, chills and problems breathing. So how can you avoid this nasty illness? And if you do happen to come down with pneumonia, what can you do to make it go away – as quickly as possible? Keep reading for the answers to those very questions . . .
Published: October 20, 2008
Do you have some “excess baggage” under your eyes? Whether you’re a guy or a girl, having bags under your eyes can have an unsightly effect on your appearance. So, what causes the bags and dark circles? And is there any way to hide them, or even get rid of them for good? Keep reading for the answers.
