Featured Articles
Published: November 06, 2008
If you’re on a diet and think that the less fat you eat, the better, think again. Not all fats are bad for you—in fact, your body needs fats to maintain proper cell functioning, regulate body temperature, and to help you absorb and store essential nutrients. But it is true that not all fats are created equal. So . . . how can you tell the difference? Keep reading to find out.
Published: November 06, 2008
You know that air pollution and smog is bad for the environment and partly responsible for the disappearing ozone layer, but did you also know that it can be bad for your health? There is a growing amount of evidence that air pollution and smog have many effects on the human body that were not suspected until recently. One such effect is an increased risk for blood clots. Keep reading for more information on this dangerous – and even deadly – connection.
Published: November 03, 2008
The word that is heard over and over when it comes to living longer is ANTIOXIDANTS . . . and the more the better! But there are other age-fighting nutrients that also help. Starting to eat foods that have anti-aging properties now will benefit you in the long run in reducing the risk of heart disease, stroke, cancer and the overall aging process. Let’s take a look at five foods you should be eating to fight the effects of time.
Published: November 03, 2008
Arthritis, an inflammation of the joints, can strike anyone at any age. If you suffer from arthritis or joint pain, you’ve undoubtedly tried a number of ways to relieve that pain. While painkillers are commonly prescribed to treat arthritis, there are several alternative remedies that may also help. Let’s take a look at three potent natural solutions that have proven benefits for painful joints.
Published: November 03, 2008
It’s hard to see your friends and family enjoying all your favorite foods when your body denies you the same pleasure. The culprit? Acid reflux. As much as you’d like, you can’t indulge in the second (or sometimes even first) bowl of chili, or have those hot peppers anymore because of it. You may take medication to deal with your acid reflux, but have you ever thought at what cost? Perhaps a pricey one . . . research indicates that certain acid reflux drugs may increase your risk of bone fracture. Keep reading for more information.
Published: November 03, 2008
Are you one of the one-third of American adults who are overweight, or are you just trying to shed a few excess pounds? It's no wonder weight loss is a multimillion-dollar industry. We're bombarded with promises of easy and effortless weight loss on a daily basis. Despite what some advertisements claim, there are no magic bullets or sure things. What's more, some diets are unsafe and can cause dehydration, nutrient deficiencies and fatigue. To separate the unrealistic from the sensible, look for the following red flags.
Published: October 30, 2008
Red wine has long been touted as beneficial for cardiovascular health (in moderation), but it turns out that the general lifestyle that wine aficionados embrace may promote optimal overall health. Let’s take a closer look at what makes the “wine lover’s lifestyle” such a healthy one.
Published: October 30, 2008
When you hear the word “diet” you probably associate it with losing weight. It may seem strange, then, to think about eating more as a “special diet,” but there are certain people for whom this idea is desirable. However, a mistake many people make when trying to put on pounds is that they eat too much of the wrong kinds of foods, which can have a devastating effect on overall health. To put weight on the right way, consider this advice.
Published: October 30, 2008
Have you lost that lovin’ feeling? There are many things that can have a negative effect on your sex drive, including psychological, physical, and emotional problems. And while there are an increasing number of prescription drugs available to help with a lost libido, there are effective natural options as well. Keep reading for the lowdown on six herbs that will help rev up your sex drive.
Published: October 30, 2008
If you are having trouble falling and staying asleep, you’re not alone: 70 million Americans are affected by some sort of sleep problem, according to the National Sleep Foundation, and 40 million of them have a chronic sleeping disorder. In fact, insomnia is among the five most common complaints that patients present to their doctors. But are sleeping pills the answer? Keep reading to find out why your sleeping pills might be doing more harm than good and what natural options are available for better sleep.
