Featured Articles
Published: November 24, 2008
Exercise, a low-fat diet, plenty of fiber, lots of sleep . . . you can’t get too much of healthy habits like these, right? Wrong! Read on to learn how any of these things done in excess can negatively impact your well-being, and find out the right way to go about your healthy habits.
Published: November 24, 2008
Thanksgiving Day is celebrated to give thanks for our blessings and for the wealth of food that we have in the United States. Traditionally, turkey has always been part of the menu, along with cranberry sauce, mashed potatoes, sweet potatoes, gravy, stuffing, and vegetables. However, many people have decided not to eat meat based on health factors, or the belief that we shouldn't kill animals, or the understanding that a vegan diet offers better healthy food alternatives. Whatever the case, the popularity of the vegan diet has gained stride in recent years. Here are six yummy vegan recipes to enjoy for the Thanksgiving holiday!
Published: November 20, 2008
Type-2 diabetes, the most common form of diabetes, is a health condition in which the body fails to produce enough insulin, a substance that aids in the conversion of glucose (sugar) for energy. That results in an elevated amount of glucose in the blood, which can lead to all sorts of medical complications. Are you at risk? Follow this checklist to see if you fit the profile.
Published: November 20, 2008
Are you thinking about quitting smoking but not sure you're ready to take the plunge? Do you know someone who wants to quit but can't quite seem to make the break? Today is November 20th, the Great American Smokeout, and it's an opportunity to join with literally millions of other smokers in saying "no thanks" to cigarettes for 24 hours. Even though we all know that smoking is "bad" for us, just exactly how bad is it? The number (and the severity) of long-term health problems related to smoking may surprise you.
Published: November 20, 2008
If you suffer from lung cancer, or know someone who does, you’re well aware what a painful and life-changing disease it is. And you’re not alone. Over 170,000 Americans are diagnosed with lung cancer every year. But while lung cancer is the number one cause of cancer deaths in the United States, there is hope for recovery. Let’s take a look at lung cancer – from diagnosis to treatment, and beyond.
Published: November 20, 2008
A romantic evening often begins with an intimate meal, but what you eat on a daily basis can help ensure that you are sexually satisfied all the time. The recommendation? A well balanced diet mixed with regular exercise can go a long way when it comes to success in the bedroom. Keep reading for more information on a successful sex recipe, as well as simple tips to quickly improve your sex drive and your overall health.
Published: November 17, 2008
Did you know that you are literally rusting as you grow older? That's right – many of the physical and even mental changes associated with aging can be attributed to the chemical process known as oxidation – the same process that causes metal to change color and deteriorate when left unprotected and exposed to air and water. So what exactly is oxidation? And how can you prevent it? Keep reading for answers to those questions and more.
Published: November 17, 2008
November is Pulmonary Hypertension Awareness month. Hypertension is also known as high blood pressure. Many Americans have been diagnosed with this illness and it can lead to more serious health risks, like heart attack and stroke. Not many people know or see the signs of hypertension, which can end up getting worse over time if it is left untreated. Individuals not yet diagnosed with hypertension and who are over 55 have a 90% chance of developing it. Hypertension can easily be detected and treated, but it is up to you to get regular checkups, so that you can nip the problem in the bud.
Published: November 17, 2008
Acupuncture --the practice of using very thin needles to pierce specific sites on the body in an attempt to relieve pain-- has been in practice for over 5,000 years. Recently, its effects on weight loss have prompted numerous men and women to give it a try for the first time. But does it really work? Let’s take a closer look at acupuncture’s potential role in the battle of the bulge . . .
Published: November 17, 2008
Starting a weight loss plan is challenging for even the most disciplined dieter, especially when you are eating less than you are used to. How can you stick to your goals without giving into temptation? The following 10 easy strategies will help you lose weight and maintain your weight on a regular basis . . .
