Featured Articles
Published: December 01, 2008
The word “antioxidant” is certainly a buzz word these days when it comes to your health and the fight against aging. But how exactly do antioxidants work to improve your health and ward off the effects of time? And are some antioxidants more effective than others? One way to determine antioxidant value is through an ORAC score. Keep reading to learn more about the ORAC score, and why it’s so important.
Published: December 01, 2008
Once thought to be a “foreign” disease affecting under-developed African nations, AIDS has been elevated to near-epidemic status in the United States. In fact the CDC estimates that approximately 1 million people in the U.S. are living with HIV or AIDS, and a fourth of those don’t even know they are infected. How much do you know about HIV and AIDS? Could you be at risk? And is there a cure on the horizon? December 1st is World AIDS Day, keep reading to learn more about this deadly disease.
Published: December 01, 2008
If you live in America, you’re no stranger to the economic stress of the present time. Even if you’re not yet feeling the effects of the current state of our economy, it’s likely you will be affected in some way in the near future. And with more and more evidence that stress can lead to any number of ailments, including heart disease, cancer, depression and anxiety, it’s critical to learn to address it properly. Before you turn to options such as prescription drugs or alcohol as a way to deal with your daily stressors, try these natural stress-relief methods.
Published: December 01, 2008
The holidays are a great time of year: the bustle of shopping, getting together with family and friends, the wonderful meals . . . and the extra pounds. Unfortunately, the holidays are directly responsible for those two or three additional pounds you have at the beginning of the year. However, by learning about the foods that are most likely to cause weight gain, you can sail through the holidays without picking up extra weight.
Published: November 27, 2008
Do you love a glass of really good wine? In addition to its pleasing taste and relaxation factor, you may have heard that red wine (in moderation, of course) is even good for your heart health, among other things. Now there’s one more reason to have a glass of your favorite red during Thanksgiving dinner! Researchers have found that the antioxidant found in red wine can help destroy pancreatic cancer cells. Since November is Pancreatic Cancer Awareness month, let’s take a closer look at this recent discovery . . .
Published: November 27, 2008
It's Thanksgiving and we all know that watching sports is the afternoon event of choice for many people. But did you know that this activity might actually be hazardous to your health? It's true! Before you root your favorite team onto vicotry, take a moment to learn about how being a sports fan can actually put your health at risk!
Published: November 27, 2008
For the secret to a longer, happier, and healthier life, look no farther than your local grocery store. That’s right—superfoods are high in antioxidants and have anti-aging and disease-fighting properties. What’s more, they are low in or completely free of harmful trans fats and refined sugars, which can contribute to high blood pressure, diabetes, and other health conditions. Let’s take a look at eight essential foods you should be adding to your shopping cart . . .
Published: November 27, 2008
Alternative medicine is a multi-million dollar industry, with one in four Americans taking alternative supplements or seeing a non-traditional medical practitioner for their healthcare needs. Traditional doctors have begun to embrace the benefits as well, as dozens of well-respected studies have shown that alternative medicine can be safe and effective. There are hundreds of supplements out on the market, but there are ten that stand out as the most requested and regularly used. Keep reading to find out the 10 most popular alternative supplements. . .
Published: November 24, 2008
Have you noticed pain, swelling, and/or stiffness in your joints? Those symptoms could be signs of arthritis, an inflammation of the joints. So, how do you know if you’re at risk for developing arthritis? What are the different types of arthritis? And what can you do to ease arthritis pain – or even possibly prevent it? Keep reading for answers to all of those questions and more.
Published: November 24, 2008
Diabetes is a health condition that can be greatly affected by your diet. Whether you’re at risk for developing type-2 diabetes or have been dealing with type-1 diabetes for years, it’s important to monitor your food intake carefully so that you don’t cause a spike in blood sugar (glucose) levels. Keep reading to find out which five foods you need to be wary of.
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