Featured Articles
Published: December 11, 2008
A majority of American households consist of at least one pet. And, now it looks like the reasons for having a pet reach far beyond companionship. Research, especially over the last decade, has shown that the presence of animals in a person's life can have significant health benefits. But just how do pets aid your health? Keep reading to find out how having a pet can actually make you healthier.
Published: December 11, 2008
The Fit for Life Diet, originally formulated by Harvey and Marilyn Diamond in the 1980s, is based on the concept of “Food Combining.” Food Combining has been used by dieters as far back as the early 20th century, and the Fit for Life Diet gives a scientific explanation to the results seen by followers of the concept. Is the Fit for Life Diet a good “fit” for you? Let’s take a closer look at this potential weight loss option . . .
Published: December 08, 2008
The winter season often leads to the “winter blahs” – you may feel tired all the time, experience lack of motivation to perform normal daily activities and just be overall lethargic. Oh, and don’t forget the ghost-like appearance your skin takes on due to lack of sunshine! But what if all these symptoms are more than just the winter blahs? Take careful note – such inconspicuous health signals could be an indication of Anemia.
Published: December 08, 2008
Tai Chi (pronounced tie-chee) is a physical and mental technique that integrates body, mind and spirit, and has been practiced for centuries in China. It began as a martial art, but these days it is most frequently practiced for its health benefits and meditative properties. What exactly is Tai Chi? What are some of its health benefits? And where can you get started with it? Keep reading for answers to all of those questions and more.
Published: December 08, 2008
Ever wonder why people have such a hard time losing weight? Look no further than the way food is presented to us in modern society. Convenience foods, fast-food restaurants and oversized portions have conditioned your body to crave sugar and the immediate burst of energy it provides—even though you don’t need it to live your relatively sedentary life. Luckily, with a little know-how, you can identify the food sources where excess fat and calories reside and avoid them—or better yet, replace them with healthier choices.
Published: December 08, 2008
If you’re in the midst of that transitional part of every woman’s life called menopause, than you’re no stranger to the hot flashes that accompany it. And it’s likely that you are constantly searching for some sort of relief. Well, there’s good news. There are many different natural methods you can try before you give in to prescription medications which can cause you to have more symptoms and other side effects. One option making a big splash these days in menopause relief is soy.
Published: December 04, 2008
Bee pollen is just one more emerging example of how nature can help improve your health and well-being. According to over 20 scientific studies, bee pollen has been shown to support men’s sexual health. Even better, it not only helps with sex drive, but it gives you more energy, increases your endurance, relieves stress, reduces your allergies and enhances your immunity. Let’s take a closer look at how this “wonder food” can help benefit your health . . .
Published: December 04, 2008
In October 2008, the American Academy of Pediatrics issued new guidelines for the intake of vitamin D, doubling the amount recommended for infants, children and teenagers. The recommended daily amount is now 400 units, up from the 200 units the Academy had previously recommended in its 2003 guidelines. So, why the increase? Keep reading for more information on these new guidelines and ways to make sure your kids are getting the recommended daily amount.
Published: December 04, 2008
Are you looking to shed some weight, and tone up at the same time? Perhaps you’ve always yearned for a flat stomach or six-pack abs. Well, the Abs Diet may be just what you’re looking for. The Abs Diet, formulated by David Zinczenko, editor-in-chief of Men’s Health Magazine, is a complete package of healthy eating plans and fitness regimes. Let’s take a closer look at this effective weight loss approach . . .
Published: December 04, 2008
Dieters beware: alcoholic beverages can seriously spoil your efforts. Like it or not, alcohol contains calories. And with invitations to various holiday parties starting to flood your mailbox, it’s important to consider how a few cocktails can significantly add to the numbers on your scale. But, you don’t have to give up your drink of choice completely. Keep reading for tips on how to choose wisely when it comes to happy hour, as well as tricks to avoid the negative effects (on your head and your waistline) of one too many.
