Featured Articles
Published: December 18, 2008
A majority of people will experience joint discomfort at some point in their lives, and you may be one of them. Arthritis is perhaps the most common cause of joint pain, but not the only one. Fortunately, there are many effective ways to both prevent and treat joint-related aches and pains. Keep reading to learn the difference between Rheumatoid arthritis, Osteoarthritis, Gout, Bursitis, Lupus, Fibromyalgia, Osteoporosis and how to find relief for each.
Published: December 18, 2008
As age creeps up, you may begin to notice certain aches and pains that you don’t recall having before, and how you just aren’t as quick to get up as you used to be. But what you might not consider is the potential hazard your home can now turn into, especially as your bones become more brittle and subject to breakage. As a preventative measure, there are some simple adjustments you can make to your surroundings to help prevent falls and reduce the likelihood of accidents.
Published: December 18, 2008
Most everyone will agree that having sex makes you feel better. But did you know that sex can also help you look younger and be in less pain? There have been a number of studies done recently that back up these two claims. Which means only one thing . . . you should definitely be having sex more often! Let’s take a look at some research results that can’t be ignored when it comes to sex and your health.
Published: December 18, 2008
Winter is a great time for comfort food . . . somehow heavy meals seem to fit the mood and just taste better than in the cooler months. But, it’s easy to overeat when the weather is cold and the food is hot! Fatty winter foods can wreak havoc on your figure, but they don’t have to if you’re conscious of their “fat trap.” Let’s take a look at a few of the fattiest foods of winter.
Published: December 15, 2008
As the medical community makes amazing strides to extend the human lifespan, more and more emphasis is being put on extending the quality of life. Consequently, there are many products on the market today which promise to slow or reverse the effects of aging on the body and the mind. There are several common herbal supplements which are touted to have positive anti-aging effects, as well as proven dietary and lifestyle methods for slowing the aging process. Let’s take a look at just a few proven methods . . .
Published: December 15, 2008
A traditional western practice that has become a popular form of exercise in America, yoga is designed to enhance awareness, create a mind-body-spiritual balance, and cleanse, heal and strengthen the body. The most obvious benefits relate to stress reduction, flexibility and relaxation, but as more studies are conducted, there is evidence of other tangible health benefits. Let’s take a closer look at some of these benefits . . .
Published: December 15, 2008
When it comes to our personal working spaces, we all tend to fall into one of two categories: the enviably fastidious and the hopelessly haphazard. If you fall into the second category, it’s time for a wake-up call. It is no longer acceptable to work at a desk that groans under the weight of neglected books, abandoned post-it notes, food crumbs and a small forest’s worth of printed paper. All that disorganization leads to stress, which has negative mental and physical effects. Isn’t it time you got your office clutter under control?
Published: December 15, 2008
When you’re trying to eat a healthier, more well-balanced diet, replacing your usual fare with main course-sized salads seems like the best way to go. After all, they’re filled with good-for-you produce, so there’s no way you can go wrong . . . right? Well, maybe not. Read on to learn the truth beyond some of most common salad myths.
Published: December 11, 2008
If you see your dentist twice a year for professional cleanings and brush and floss twice a day, every day, you’re well on your way to maintaining optimal oral health for the rest of your life. But your efforts to preserve your pearly whites shouldn’t end there. Read on to find out how you can adjust your eating habits to give your teeth a healthy boost.
Published: December 11, 2008
Have you ever experienced an “exercise-induced injury”? A strained muscle or joint or conditions like tennis elbow or plantar fasciitis are just a few examples of injuries that can result from too much or improper exercise. So how can you avoid such injuries? And why are women more likely to experience some types of injuries than men? Keep reading for answers to those questions, as well as four simple tips to avoid potential injuries.
