Browse Category: Vitamins, Minerals, Herbs and Supplements

Echinacea: The End All, Cure All? You Decide

Probably one of the most talked about and widely known herbal remedies today is Echinacea. It is often said to be the “end all, cure all” way for boosting the immune system. It is time for skeptics to take a close look at what modern science has to say about the benefits of this wonder herb. According to recent scientific studies, Echinacea has been known to help heal wounds when applied topically and when ingested it is suggested to give the immune system an extra boost to help ward off infection.

5 FAQs about Nutritional Supplements

Supplements can be a vital part of a healthy lifestyle, but like anything that you put into your body, you need to feel confident that you’re taking the best possible quality and that those supplements are safe to use. Several myths swirl around supplements, but we’ve got the answers to 5 frequently asked questions that will help you make wise decisions! Keep reading . . .

Uncovering the Medicinal Magic of Comfrey

You might be wondering what is comfrey since it is not a commonly used word. Comfrey refers to an herb that has a host of medicinal uses. It belongs to the family Boraginaceae comprising a black root and large leaves that bear small bell shaped flowers in different colors including cream, white, pink or purple. It is a native of Europe and grows abundantly in grassy and damp places. It is wide spread all over the British Isles. The herb has been recognized by herbalists as well as organic gardeners for its versatility and usefulness. It constitutes vitamin B12, steroidal saponins, mucilage, tannins, inulin, pyrrolizidine alkaloids and proteins. It also comprises 18 amino acids. The herb is also a good source of vitamin C, protein, A and B12, and it comprises other B-complex vitamins. The herb is rich in fiber as well as minerals including potassium, calcium, iron, phosphorus, sulphur, magnesium, zinc, copper, germanium and selenium. Keep reading to discover what comfrey can do for you.

Boost Your Immune System with Vitamin C

Vitamin C is at the top of the list among natural immune boosters for your body. The research on the immune boosting properties of the vitamin has been extensive. Your body’s immune system offers protection against a host of viruses as well as health ailments. It is of paramount importance that your body's immunity be enhanced in order to increase its ability to ward off diseases. When your body has a weak immune system is becomes vulnerable to viruses resulting in you getting sick. The best way to give a boost to your immune system is by improving the nutritional value of your diet.

Breathe Right: The Surprising Link between Asthma and Vitamin D

Vitamin D sure is in the news a lot lately. In fact, a recent statistic showed that up to 80 percent of American adults are deficient in vitamin D! That’s a startling fact, especially considering all of the health benefits vitamin D can have, from keeping your heart healthy to staving off dementia and cancer. Now, a new study has shown that there’s an asthma-vitamin D connection – especially if you’re a mom-to-be. Let’s take a look at this recent discovery.

Don't Endanger Your Life: New Study Reveals the Vitamin You Can't Ignore

Mom sure knew what she was talking about when she made sure you took your vitamin every day. Unfortunately, you may have left that habit at the breakfast table since growing up. A recent study showed that a shocking 25 percent of American adults are deficient in a very important vitamin. Are you? Keep reading to find out how you might actually be putting your life in danger by being deficient.

Alternative Remedies Allow For a Pain-Free Lifestyle

In a recent study by the Centers for Disease Control (CDC), Americans recently spent about $34 billion annually on alternative remedies, especially for pain relief. This number represents nearly one-third of money spent on prescriptions for pain relief. Clearly, more people are finding success with alternatives that are safer, less expensive and with better results. Among the many alternative therapies being used today include energy healing, relaxation techniques and acupuncture. Growing in even more popularity by the day are vitamin supplements with natural ingredients that work to relieve the joint pain.

From Ravaged to Ravishing: Discover the Miracle of B Vitamins

You hear a lot about B vitamins and how they are good for you, but you may not know much about them other than that. The “B vitamins” refer to eight vitamins that play an important role in cell metabolism. Previously the B vitamins were thought to be one vitamin. Research, however, has shown that there are eight chemically distinct vitamins that coexist in the same food items. The supplements that comprise all the eight vitamins are known as Vitamin B complex. Keep reading to learn more about the miracle of B vitamins. . .

An Interview with Dr. Earl Mindell

Dr. Mindell, in your book, Prescription Alternatives, you say that Americans have a pill-popping mindset. Do you think this is getting better as alternative therapies become more popular?

I’d say no, absolutely not. It’s 100 times worse than it was before, and it’s going to continue because the advertising of these prescription drugs is becoming more prolific.

Shedding New Light on the 3 Most Misunderstood Drugs

In our "Under the Microscope" series, we're presenting you with scientific articles about recent discoveries in alternative health. Some of the most commonly used but also misunderstood drugs available today are caffeine, aspirin, and ephedrine.  While some of the side-effects or adverse effects may be valid cause for concern, the upside to all three should be carefully considered.  Taking a take a look at the benefits of all three may shed new light on their many uses and benefits.  Keep reading to discover why caffeine, aspirin and ephedrine, without question, have beneficial properties.