Browse Category: Sleep
Published: September 21, 2009
Are you unemployed? In this day age, it wouldn’t be surprising. There are an increasing number of people who are joining the ranks of the unemployed and the trend doesn’t seem to be slowing down. Coincidentally, there are an increasing number of people who are seeking out sleeping aids such as pills and other medications to help them sleep. Or is it coincidence? Studies indicate a correlation between those who are unemployed and those who have trouble sleeping. Before you turn to prescription or over-the-counter sleep aids, learn about natural remedies that you can use to relax and fall asleep.
Published: June 03, 2009
I never thought I'd have a problem falling asleep or staying asleep throughout the night (I love sleeping!), but the older I get, the less restful my nights have become. I personally can't stand the thought of taking sleeping pills and when I tried a couple of different ones, each time I felt groggy and sluggish the next day. Until now! I tried the all-natural sleep aid Forty Winks, and I absolutely love it.
Published: May 28, 2009
Are you tired of tossing and turning, hopelessly trying to fall asleep? You won't have that problem anymore after trying one of these all-natural, prescription strength sleep aids. You dont need to wake up groggy or pollute your body with nasty chemicals - these sleep aids have all the RX punch without the RX side effects. Both of these products are top of the line, check out the review and visit their websites!
Published: April 16, 2009
Do you find that you’re not as satisfied with your life as you used to be? Are you even perhaps thinking you might be on the verge of depression? Well, before you turn to medications to address your problem, you might want to consider a natural solution you can take charge of yourself: better sleep habits. According to a new study, life dissatisfaction may actually be caused by bad sleep habits. Keep reading to find out more information on this discovery. . .
Published: February 26, 2009
The most underrated health strategy—by far—is getting enough sleep. Studies are clear that adequate sleep helps us burn more fat. Plus, shorting ourselves on slumber can accelerate onset of high blood pressure, high cholesterol and type 2 diabetes. Not exactly what you thought sleep might accomplish, right? Burning more fat, even while sleeping, sounds like a good deal. But adequate sleep means good sleep habits or what researchers like to call “sleep hygiene.” Keep reading for a number of science-based suggestions from sleep researchers at the University of Maryland and Stanford University. . .
Published: February 26, 2009
Do you have trouble going to sleep at night? Are you suffering from insomnia? The stressful and hectic lifestyles that many of us lead in today’s society have led to a great number of people succumbing to sleep-related disorders such as insomnia. And, if you rely on prescription or over-the-counter sleep aids, you may still not be getting the relief you seek. Fortunately, there are some changes you can make to you diet to get the sleep you need. Keep reading to find out about the sleep-inducing “soporific foods” and get on the way to better sleep.
Published: February 03, 2009
Can't sleep? You may be adding to the problem when you take a nap!
Published: December 08, 2008
Help has arrived for your sleeping partner! He/she can be rid of those annoying earplugs with these natural cures for snoring.
Published: November 21, 2008
I was diagnosed with sleep apnea in Florida and undiagnosed with sleep apnea in California.
Published: October 30, 2008
If you are having trouble falling and staying asleep, you’re not alone: 70 million Americans are affected by some sort of sleep problem, according to the National Sleep Foundation, and 40 million of them have a chronic sleeping disorder. In fact, insomnia is among the five most common complaints that patients present to their doctors. But are sleeping pills the answer? Keep reading to find out why your sleeping pills might be doing more harm than good and what natural options are available for better sleep.
