Published: October 06, 2008
Are you wondering what all the fuss and excitement is when it comes to the Wii Fit Exercise Game? Maybe you’ve seen advertisements for it on TV, or heard your kids or grandkids talk about it. If you’re curious about all the buzz, you’re certainly not alone. Let’s take a look at some of the surprising health benefits you can gain from playing the Wii.
Published: August 12, 2008
What’s your favorite exercise? Perhaps you’ve followed the patterns of the “exercise crazes” that seem to have developed over the years. Jazzercise? Aerobics? Spinning? Yoga? Pilates? Perhaps you’re a Richard Simmons fan or have been faithful to Billy Blanks and his successful Tae Bo enterprise. Any one of these forms of exercise can be fun and beneficial to your overall health and fitness. And now there’s a new craze to add to your list: wogging. So . . . what exactly is wogging? Let’s take a look at this new fitness fad of 2008.
Published: August 29, 2008
There’s no denying it – summer is the peak season for outdoor exercise! If you love the great outdoors, then you know how much you long for the summer temperatures to arrive. But it’s important to remember that working out in the sun can be hazardous to your health. Follow these tips to exercise smart on a sunny day.
Published: September 05, 2008
It can be difficult to stick to an exercise plan, and can feel downright impossible when you’re bored. How can you achieve your fitness goals when you’re tired of doing the same thing, over and over?
Published: September 11, 2008
Do you belong to a gym or fitness center, or are you considering joining one? You may think that one gym or health club really isn’t that different from another, but you couldn’t be more wrong! Today, there are more places to get fit than ever before. And while some focus on being all things to as many people as possible, others are highly specialized and concentrate on doing one or a select group of things well. Before you sign on the dotted line, consider these five tips.
Published: October 13, 2008
In the war on fat, there has been much debate about which type of exercise is best. Should you focus your efforts on cardio workouts that work up a sweat, or should you “feel the burn” lifting free weights or using weight machines? Let’s take a closer look at the benefits of both to see which one “wins” in the weight-loss war.
