Browse Category: Weight Control
Published: December 25, 2008
Maybe one of your new year's resolutions is to lose a little weight. And maybe it's not the first year you've had that as a new year's resolution. Losing weight on your own can be confusing, difficult, and down-right impossible at times. Luckily, there are a number of weight loss programs, books, nutritionists and other aids available to help get you on the path to success. But where do you start when choosing one? Keep reading for the six definitive questions you need to ask when selecting a weight-loss approach.
Published: December 22, 2008
If you follow a radical fad diet, you can drop those excess pounds quickly. But what happens when you start eating “normally” again? For most people, a return to a regular diet means that the weight will creep back on—and more often than not, you’ll put on even more weight in the process. Keep reading for six sure-fire tips for successful weight maintenance.
Published: December 18, 2008
Winter is a great time for comfort food . . . somehow heavy meals seem to fit the mood and just taste better than in the cooler months. But, it’s easy to overeat when the weather is cold and the food is hot! Fatty winter foods can wreak havoc on your figure, but they don’t have to if you’re conscious of their “fat trap.” Let’s take a look at a few of the fattiest foods of winter.
Published: December 11, 2008
The Fit for Life Diet, originally formulated by Harvey and Marilyn Diamond in the 1980s, is based on the concept of “Food Combining.” Food Combining has been used by dieters as far back as the early 20th century, and the Fit for Life Diet gives a scientific explanation to the results seen by followers of the concept. Is the Fit for Life Diet a good “fit” for you? Let’s take a closer look at this potential weight loss option . . .
Published: December 08, 2008
Ever wonder why people have such a hard time losing weight? Look no further than the way food is presented to us in modern society. Convenience foods, fast-food restaurants and oversized portions have conditioned your body to crave sugar and the immediate burst of energy it provides—even though you don’t need it to live your relatively sedentary life. Luckily, with a little know-how, you can identify the food sources where excess fat and calories reside and avoid them—or better yet, replace them with healthier choices.
Published: December 04, 2008
Are you looking to shed some weight, and tone up at the same time? Perhaps you’ve always yearned for a flat stomach or six-pack abs. Well, the Abs Diet may be just what you’re looking for. The Abs Diet, formulated by David Zinczenko, editor-in-chief of Men’s Health Magazine, is a complete package of healthy eating plans and fitness regimes. Let’s take a closer look at this effective weight loss approach . . .
Published: December 04, 2008
Dieters beware: alcoholic beverages can seriously spoil your efforts. Like it or not, alcohol contains calories. And with invitations to various holiday parties starting to flood your mailbox, it’s important to consider how a few cocktails can significantly add to the numbers on your scale. But, you don’t have to give up your drink of choice completely. Keep reading for tips on how to choose wisely when it comes to happy hour, as well as tricks to avoid the negative effects (on your head and your waistline) of one too many.
Published: December 02, 2008
There are more weight-loss diets out on the market than ever before, and if you’re trying to narrow down the possibilities, you may quickly find yourself feeling overwhelmed and confused. Before you give up and grab the first diet book on the shelf, ask yourself these questions to increase your chances of succeeding.
Published: December 01, 2008
Ah . . . the age-old question! Unfortunately, there is no “perfect” answer. But while there may not be a magic number for what your weight should be, there are a couple of widely accepted guidelines that will tell you if your weight is within a healthy range.
Published: December 01, 2008
The holidays are a great time of year: the bustle of shopping, getting together with family and friends, the wonderful meals . . . and the extra pounds. Unfortunately, the holidays are directly responsible for those two or three additional pounds you have at the beginning of the year. However, by learning about the foods that are most likely to cause weight gain, you can sail through the holidays without picking up extra weight.
