Browse Category: Weight Control
Published: May 07, 2009
Reality is we live in a fast food wonderland and that isn’t going to go away anytime soon. It is so easy to hit a drive thru with the busy schedules we keep. A lot of people are in such a rush they end up eating fast food at least once a day some up to three times a day.
Published: May 07, 2009
I sat down today to write my typical article about weight loss motivation, weight loss recipes, setting realistic weight loss goals, among other weight loss topics however I changed my mind.
Published: April 06, 2009
You’ve probably heard the many ways that belly fat can put your health at risk, including such conditions as heart disease, diabetes, sleep apnea, and even dementia. It’s time to add one more health condition to the list: migraines. A recent study reveals that people with more belly fat have a higher risk of these excruciating headaches.
Published: April 06, 2009
What if your weight gain was simply due to a deficiency in an essential vitamin . . . specifically Vitamin D? And, what if you could lose weight simply by getting enough Vitamin D in your diet? Is that even a possibility? It may be. According to a recent study, there seems to be a link between weight gain and not getting enough Vitamin D. Let’s take a closer look. . .
Published: March 30, 2009
Losing weight is never easy, but there are some simple things you can do to drop a few pounds and they don’t involve drugs or a gym membership. In fact, one of the easiest ways to get rid of extra weight is to find ways to stop retaining water. Keep reading for easy ways to lose up to eight pounds by eliminating water weight . . .
Published: March 11, 2009
Unless you have a medical condition, such as an inactive thyroid problem, obesity is very much a lifestyle choice. Inactive lifestyles where we drive everywhere, even to the corner store, have become commonplace in North American culture. And it’s not just affecting adults these days. Children sit in front of video games, computers and watch television, sometimes for more than 5-6 hours per day! This dangerous trend shows it’s affect on our kids as record child obesity rates continue to rise every year.
Published: March 09, 2009
Are you a few pounds overweight, or do you have a lot to lose? Whatever your weight loss goal, shedding those extra pounds can be a daunting task. In addition to following a sensible, well-balanced diet and exercise plan, taking a little added assistance from Mother Nature can help you reach your goals and keep the weight off in the long run.
Published: February 23, 2009
If you’ve ever struggled with your weight, then you know the many factors that are involved in the fight to lose stubborn pounds. Diet, exercise, heredity and lifestyle choices all play a role in weight control (or lack thereof). However, scientists are adding one more factor to the list: taste buds. Recent research suggests that people with less-sensitive taste receptors tend to have a higher body weight. Keep reading to find out why!
Published: February 19, 2009
Some experts are of the opinion that Americans may gain “recession pounds” in the upcoming year. It’s been suggested that Americans will spend less on food these days due to the worsening economy, but some experts believe that if you’re one of them, you may put on weight while doing so. Seem backward? It’s not. These health professionals cite evidence presented in studies that link obesity to unhealthy diets in low-income families, thus “recession pounds.”
Published: February 06, 2009
If you’re trying to maintain a recent weight loss or keep from putting on new pounds, the hardest part may be cutting back on or eliminating some of your favorite foods from your diet. How can you say no when you’re tempted by desserts or attending an event with a bountiful buffet?
