Browse Category: Weight Control
Published: May 27, 2008
Have you ever heard of the Glycemic Index? It kind of sounds important – doesn’t it? Like maybe something you should be aware of! Well, if you’re looking to drop a few pounds, or even maintain your weight, then you definitely should know about the Glycemic Index. So, what exactly is the Glycemic Index? And how can it help you lose weight? Let’s take a closer look . . .
Published: June 24, 2008
Are you happy with your weight? If your scale says your weight is fine, why should there be a problem? Unfortunately, the problem is that although your weight indicates a “normal” weight, you may have too much fat for your heart. Recent research from the Mayo Clinic in Rochester, MN, found that heart disease is associated with excessive body fat. But before you throw your scale out the window, let’s take a look at the details of this research . . .
Published: July 17, 2008
When was the last time you were on a diet? Last year? Last month? Yesterday? Shedding unwanted weight is never easy, and many people turn to popular diets or weight-loss methods to try to reach their goal. But not every diet works for every person. So, which diet is the right one for you? In our special series of Diet Profilers, let’s start by taking a look at one option: The Zone Diet.
Published: July 22, 2008
Trying to shed a few extra pounds in time for summer vacation, a.k.a. “bikini season”? You may want to give snacking a try. When you eat modest, nutritious snacks in between meals, you may actually lose more weight—and keep from gaining additional pounds. Keep reading for some suggestions of snacks that taste delicious, fill you up, and ensure that you get closer to your diet and fitness goals.
Published: July 29, 2008
The warm weather is here, and it’s time to bare more of your skin as bikini season is set in motion. Are you ready? If you’ve procrastinated on your diet and never got around to going to the gym this spring, you’ll need to take a more intense approach to tighten, tone, and reduce in time to show off your efforts. Keep reading for some tips to help kick-start your summer weight loss.
Published: July 31, 2008
Have you ever tried the “low-fat” diet approach? Perhaps you’ve wanted to shed some extra weight, or you’ve been advised by your doctor to slim down due to health concerns. Whatever your reason, achieving a desirable weight is never easy, and many people turn to popular diets or weight-loss methods to try to reach their goal. But not every diet works for every person. So, which diet is the right one for you? In our second series on Diet Profilers, let’s examine two more possibilities: the Ornish and Pritikin diets.
Published: August 05, 2008
Are you really serious about losing weight and keeping it off? Well then, it is time to separate fact from fiction. You may have heard of the so-called weight-loss “tips” in this article, but we’re here to expose those tips for what they really are: myths! So, hold on to your sweats, you may be shocked by what you are about to read . . .
Published: August 18, 2008
You know that exercise is good for you—it gives you energy, boosts your immune system, and keeps you healthy and strong. But you may have a million excuses for not lacing up a pair of sneakers and fitting in fitness. Keep reading for ways to get over the most common workout excuses.
Published: September 04, 2008
With all the diet plans and weight-loss methods out there today, it’s hard to know which one is right for you. Seriously, how many diets have you tried in your lifetime? Could you count them on one hand? I know I couldn’t! From pills and programs to fads and trends, it seems the options are endless . . . but which ones work? Let’s take a look at one diet plan that’s gaining popularity: the 5-Factor Diet.
Published: November 21, 2008
How can you pick the best weight-loss plan for YOU? The simple answer is, the plan that you can stick with—but, of course, it isn’t that simple. There are several things to consider before you settle on a diet or weight-loss strategy.
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