Browse Category: Vitamins, Minerals, Herbs and Supplements
Published: February 24, 2009
Supplements can be a vital part of a healthy lifestyle, but like anything that you put into your body, you need to feel confident that you’re taking the best possible quality and that those supplements are safe to use. Several myths swirl around supplements, but we’ve got the answers to frequently asked questions that will help you make wise decisions!
Published: February 23, 2009
L-Carnitine is a natural nutrient that stems from the amino acids Lysine and Methionine. A suitable supply of L-Carnitine is necessary to support the maintenance of good health. It also can aid in the energy level of a person during intense physical workouts. Muscle contraction, the regulation of protein balance and maintenance of a healthy heart are also helped with L-Carnitine. Keep reading to discover where L-Carnitine is found and the many health benefits associated with taking this supplement.
Published: February 06, 2009
In simple language cholesterol is a fat that circulates in your blood. Your body needs cholesterol, since it is a building material for body cells. If you want to have an idea of its form – it is a fatty, soft, waxy substance resembling a melted candle and it occurs in your bloodstream.
Published: January 15, 2009
Ensure your well-being and healthy habits last for a lifetime by supplementing your diet with these essential vitamins and minerals.
Published: January 13, 2009
If you are interested in taking your health and well-being to the next level, it’s time to take a closer look at nutritional supplements. But how do you know if you’re selecting the right options for your needs? Consider the following conditions and goals when making your selections.
Published: December 04, 2008
In October 2008, the American Academy of Pediatrics issued new guidelines for the intake of vitamin D, doubling the amount recommended for infants, children and teenagers. The recommended daily amount is now 400 units, up from the 200 units the Academy had previously recommended in its 2003 guidelines. So, why the increase? Keep reading for more information on these new guidelines and ways to make sure your kids are getting the recommended daily amount.
Published: November 27, 2008
Alternative medicine is a multi-million dollar industry, with one in four Americans taking alternative supplements or seeing a non-traditional medical practitioner for their healthcare needs. Traditional doctors have begun to embrace the benefits as well, as dozens of well-respected studies have shown that alternative medicine can be safe and effective. There are hundreds of supplements out on the market, but there are ten that stand out as the most requested and regularly used. Keep reading to find out the 10 most popular alternative supplements. . .
Published: November 14, 2008
Why do some people catch colds, the flu and other bugs while others don’t? It has a lot to do with your immune system, a collection of tissues, cells, proteins and organs that work together to help the body prevent the infectious diseases and illnesses that can make us sick.
Published: November 10, 2008
Any alternative or nutritional supplement, whether recommended by a medical professional or purchased over the counter, can be of great benefit to your health—but can also present risks. When beginning a new supplement regimen, make sure you take the following important steps to ensure your safety.
Published: November 03, 2008
My daughter is an avid vitamin and supplement taker and years ago she asked me: Can I take vitamins with food, or do I need to take them on an empty stomach? I decided to reasearch it out for her and here's what I found: For the most part, it doesn't matter if you take dietary supplements with food or without but here are some instances when it may make a difference...
