Published: October 30, 2008
If you are having trouble falling and staying asleep, you’re not alone: 70 million Americans are affected by some sort of sleep problem, according to the National Sleep Foundation, and 40 million of them have a chronic sleeping disorder. In fact, insomnia is among the five most common complaints that patients present to their doctors. But are sleeping pills the answer? Keep reading to find out why your sleeping pills might be doing more harm than good and what natural options are available for better sleep.
Published: November 21, 2008
I was diagnosed with sleep apnea in Florida and undiagnosed with sleep apnea in California.
Published: December 08, 2008
Help has arrived for your sleeping partner! He/she can be rid of those annoying earplugs with these natural cures for snoring.