Browse Category: Mental Health and Stress
Published: September 01, 2008
When bad things happen in your life, you may at times have a hard time coping, grieving, and continuing to live a “normal” life. However, many of us are strong enough to work through the trauma, and even though you may never be the same, you can come to terms with the event and go on to lead a happy, productive life. Some individuals, however, are at risk for post-traumatic stress disorder (PTSD) when dealing with tragic life events. What exactly is PTSD? And what help is available if you’re suffering? Keep reading for more information on PTSD.
Published: September 29, 2008
Are you thinking of popping the question to a special someone in the near future? Whether you’re on your first, second, or tenth marriage (it happens, people!), there are some things you should definitely know about your partner before tying the knot. Let’s take a look at the top 10 things you should ask before popping the question . . .
Published: September 03, 2008
Any type of regular massage therapy, along with other practices such as bright light therapy, and regular exercise, has been proven to decrease the symptoms of SAD.
Published: September 04, 2008
I wouldn't tell just anybody the following tip. They
might think it too 'out there' or too woo-woo. But I
trust that you have an open mind. You are studying the
principles that lead to having more peace, happiness, and
health in your life-enlightenment.
Published: November 27, 2008
It's Thanksgiving and we all know that watching sports is the afternoon event of choice for many people. But did you know that this activity might actually be hazardous to your health? It's true! Before you root your favorite team onto vicotry, take a moment to learn about how being a sports fan can actually put your health at risk!
Published: December 01, 2008
If you live in America, you’re no stranger to the economic stress of the present time. Even if you’re not yet feeling the effects of the current state of our economy, it’s likely you will be affected in some way in the near future. And with more and more evidence that stress can lead to any number of ailments, including heart disease, cancer, depression and anxiety, it’s critical to learn to address it properly. Before you turn to options such as prescription drugs or alcohol as a way to deal with your daily stressors, try these natural stress-relief methods.
Published: December 15, 2008
When it comes to our personal working spaces, we all tend to fall into one of two categories: the enviably fastidious and the hopelessly haphazard. If you fall into the second category, it’s time for a wake-up call. It is no longer acceptable to work at a desk that groans under the weight of neglected books, abandoned post-it notes, food crumbs and a small forest’s worth of printed paper. All that disorganization leads to stress, which has negative mental and physical effects. Isn’t it time you got your office clutter under control?
Published: December 09, 2008
The LifeQuake Doctor, Dr. Toni Galardi, gives advice on transforming our personal lives and thoughts to be used as a catalyst for environmental consciousness
Published: December 09, 2008
The LifeQuake
™ Doctor, Dr. Toni Galardi, offers advice on preparing for economic loss and steps for using this rough economic climate for positive change.
Published: January 01, 2009
Don’t worry . . . be happy! It’s more than just a popular song from the 1980s and more than just a new year's wish. In fact, according to research it’s a prescription for a longer, happier, healthier life. Science suggests that living with a “glass half-full” attitude can actually protect you from many negative health conditions and accelerated aging. Keep reading to find out how you can preserve your years simply by having a positive outlook on life.
