Published: August 29, 2008
There’s no denying it – summer is the peak season for outdoor exercise! If you love the great outdoors, then you know how much you long for the summer temperatures to arrive. But it’s important to remember that working out in the sun can be hazardous to your health. Follow these tips to exercise smart on a sunny day.
Published: August 12, 2008
What’s your favorite exercise? Perhaps you’ve followed the patterns of the “exercise crazes” that seem to have developed over the years. Jazzercise? Aerobics? Spinning? Yoga? Pilates? Perhaps you’re a Richard Simmons fan or have been faithful to Billy Blanks and his successful Tae Bo enterprise. Any one of these forms of exercise can be fun and beneficial to your overall health and fitness. And now there’s a new craze to add to your list: wogging. So . . . what exactly is wogging? Let’s take a look at this new fitness fad of 2008.
