Browse Category: Anti-Aging
Published: January 02, 2009
Is it possible to stop the hands of time? The idea is certainly appealing, especially as you start to notice how the passing of time impacts your body . . . both inside and out. Those effects are more noticeable the longer you live, and as a whole, individuals are living longer now than previous generations.
Published: December 15, 2008
As the medical community makes amazing strides to extend the human lifespan, more and more emphasis is being put on extending the quality of life. Consequently, there are many products on the market today which promise to slow or reverse the effects of aging on the body and the mind. There are several common herbal supplements which are touted to have positive anti-aging effects, as well as proven dietary and lifestyle methods for slowing the aging process. Let’s take a look at just a few proven methods . . .
Published: December 03, 2008
Aging well is possible. Recent scientific evidence demonstrates that lifestyle adjustments can ensure health through all ages.
Published: December 01, 2008
The word “antioxidant” is certainly a buzz word these days when it comes to your health and the fight against aging. But how exactly do antioxidants work to improve your health and ward off the effects of time? And are some antioxidants more effective than others? One way to determine antioxidant value is through an ORAC score. Keep reading to learn more about the ORAC score, and why it’s so important.
Published: November 17, 2008
Did you know that you are literally rusting as you grow older? That's right – many of the physical and even mental changes associated with aging can be attributed to the chemical process known as oxidation – the same process that causes metal to change color and deteriorate when left unprotected and exposed to air and water. So what exactly is oxidation? And how can you prevent it? Keep reading for answers to those questions and more.
Published: November 03, 2008
The word that is heard over and over when it comes to living longer is ANTIOXIDANTS . . . and the more the better! But there are other age-fighting nutrients that also help. Starting to eat foods that have anti-aging properties now will benefit you in the long run in reducing the risk of heart disease, stroke, cancer and the overall aging process. Let’s take a look at five foods you should be eating to fight the effects of time.
Published: October 27, 2008
Is it possible to stop aging in its tracks? While it’s true that the many ways aging can affect your body and mind have a lot to do with genetics, the good news is that some of those changes can be delayed—even prevented or reversed. Modern medicine and a better understanding of alternative remedies have allowed us to be better able to detect age-related diseases and conditions early and treat them more effectively. Keep reading to discover the 10 most important anti-aging supplements and find out what you should be doing to keep yourself youthful well past retirement age.
Published: October 09, 2008
You may have tried to delay the aging process by taking good care of your health, exercising regularly, and eating healthily. But often that’s just not enough to stop the signs of aging – wrinkles in particular – from staking a claim on your face. Some people have turned to popular treatments, such as Botox injections, to help erase those wrinkles. But at what cost? A recent petition put forth by The Public Citizen Health Research Group indicates that Botox may be fatal. Keep reading for the lowdown on this potentially harmful anti-aging option . . .
Published: October 02, 2008
How many times have you heard the phrase, “the only two certainties in life are death and taxes”? Probably more times than you can count! But what if you could take steps to cheat death just a bit and extend your life, all without too much hassle or effort? Wouldn’t you do it? Well, get ready . . . we’ve got five easy ways to add years to your life.
Published: September 29, 2008
I am amazed at the number of patients who take xanax or other drug for the relief of anxiety, here is an alternative.
