When it comes to your bedroom business, do you feel anxiety when you know it is time to perform? Maybe it seems your overall desire is waning? OR have you simply lost interest? If any of these sound familiar, you may be suffering from Erectile Dysfunction (ED).

If you don’t consider yourself to be at the age yet when you become “susceptible” to ED, you may be mistaken. While this health concern is most common for males over the age of 65, it actually affects 1 in 10 men around the world of all ages.

But don’t worry. There are many ways to reduce Erectile Dysfunction. Take a look . . .

What is Erectile Dysfunction?

The true definition of ED refers for to a man’s inability to create or maintain an erection. Causes for ED among men can be physiological and psychological, and many of these causes are reversible with treatment.

Help for ED

There are many remedies for Erectile Dysfunction to consider. If you’re looking for a more natural approach to ED, take a look at these Top Five:

L-Arginine
L-Arginine is an amino acid that the body uses to make nitric oxide. Nitric Oxide is a substance that signals the muscles around blood vessels to relax, dilating blood vessels and increasing blood flow throughout the body. When L-Arginine is ingested by men with ED, it can aid in the relaxation of the muscles surrounding the penis, allowing for enhanced blood flow and a natural erection. L-Arginine can be found within many common foods such as meat, poultry and fish. It can also be added to the diet through natural supplements marketed to aid with ED. There are some side effects to significant increases of L-Arginine within the diet, so if you experience increases in stomach acid, potassium levels or you are currently on other medications, consult your physician before increasing your intake of this nutrient.

Propionyl-L-Carnitine
When Propionyl-L-Carnitine is added to a men’s diet, they have been known to experience improved overall sexual function. This nutrient is made within the body from the amino acids lysine and methionine and can be added into the diet through certain foods and with vitamin supplements. The most Propionyl-L-Carnitine rich foods are red meat and dairy products. If you follow the daily recommended intake of 3-4 servings of milk and 4-7 ounces of red meat, you will be getting ample Propionyl -L-Carnitine to aid ED. If you are concerned with your overall intake level, consider taking a vitamin supplement rich in Propionyl-L-Carnitine to reap the benefits to your sexual health.

Gingko
Gingko has had tremendous results in the fight against ED. This natural herb helps to relax smooth muscle around the penis which will increase blood flow, aiding in the ability to form and maintain an erection. Gingko has been used for thousands of years in Chinese medicine to treat a variety of health ailments, including sexual health. The Ginkgo plant is made into powders that are formed into capsules and tablets or served in hot teas.

Zinc
A zinc deficiency within the body has been linked to ED in men around the world as the absorption efficiency within the body is reduced with age. To add zinc to your diet, consider eating foods such as shellfish, nuts, whole grains and cheese. You can also add a zinc supplement or choose a multi-vitamin supplement with 100% of the recommended daily allowance (RDA).

Ashwagandha
Ashwagandha is an herb that is sometimes called Indian Ginseng due to the similarity in effects on the body. It is thought to increase energy, stamina and aid in improved sexual function for men. The most common way to add this to your diet is through multi-vitamins and natural supplements that contain the root as a primary ingredient.

If you suffer from Erectile Dysfunction, you may want to try an alternative solution such as one of the above methods. Many of ED’s causes can be reduced or eliminated without surgery or prescription drugs.