From Ravaged to Ravishing: Discover the Miracle of B Vitamins

You hear a lot about B vitamins and how they are good for you, but you may not know much about them other than that. The “B vitamins” refer to eight vitamins that play an important role in cell metabolism. Previously the B vitamins were thought to be one vitamin. Research, however, has shown that there are eight chemically distinct vitamins that coexist in the same food items. The supplements that comprise all the eight vitamins are known as Vitamin B complex. Keep reading to learn more about the miracle of B vitamins. . .


The B Vitamins include:

• Vitamin B1 (thiamine)
• Vitamin B2 (riboflavin)
• Vitamin B3 (niacin)
• Vitamin B5 (pantothenic acid)
• Vitamin B6 (pyridoxal, pyridoxine, and pyridoxamine)
• Vitamin B7 (biotin)
• Vitamin B9 (folic acid)
• Vitamin B12 (various cobalamins)

These vitamins are together known as the energy vitamins as these work in collaboration to improve metabolism, enhance cell growth as well as cell division, improve the nervous system, and enhance the immune system and to keep your body fit and healthy. You can get B vitamins from a host of natural sources including bananas, nutritional yeast, potatoes, lentils, tempeh, chili peppers, liver oil, turkey, liver, tuna, and molasses. Vegemite and Marmite are regarded as the richest source of vitamin B. Another way of increasing your intake of vitamin B is through the use of dietary supplements. You can purchase these at any health store.

B vitamins are extremely important to equip you with the energy that you need to work. They help to metabolize carbohydrates, which are the main source of fuel for your body and brain. When you have an absence of vitamin B it leads to a number of problems including body fatigue, depression, memory problems, dizziness, and many more. Also, vitamin deficiencies cause you to put in more hard work for simple tasks and this in turn leads to fatigue, illness, and a host of other ailments.

Vitamin B12 is one of the most important vitamins for enhancing your energy level, as it is required to aid in proper digestion. Vitamin B9 helps your body to form hemoglobin and is important at the time of pregnancy. Vitamin B7 is another of the important vitamins that are essential for energy. It helps the carbohydrates to release energy. Vitamin B6 helps by increasing your body's ability to absorb as well as metabolize amino acids. Vitamin B5 is known to metabolize proteins, carbohydrates and fats you eat and thus aids in increasing your energy. Vitamin B3 releases energy from nutrients you have consumed and bring about a reduction in cholesterol level. Vitamin B1 and B2 are essential for improving energy as it helps the fats, carbohydrates, and respiratory proteins to metabolize in your body.

The vitamins have an important role to play in keeping your body healthy. B vitamins help you to meet your energy needs and are important to lead a well-balanced and healthy lifestyle.