Is Fasting For You?

Have you been feeling a bit run-down lately, or just a bit out of sorts? Maybe you haven’t been eating as healthfully as you should, or you’ve put on a few pounds and feel a little sluggish. Perhaps long days at the office or taking care of your family has left you tired and fatigued. If any of these scenarios sound familiar you may want to try a fast, a practice that has been done for centuries to address any number of problems (including those above). Let’s take a closer look . . .

5 Healthy Cities with Great Food and Fitness Options

Old Way vs. New Age Relief

Win the Battle Against Fatigue

Do you ever get that feeling of utter exhaustion – almost to the point of being weak or sick? Or you’re so tired that you are unable to perform your regular, everyday activities? You may be suffering from more than just simple sleepiness. Fatigue is becoming more recognized as a health problem recently, and can severely affect your overall health. If you suffer from any of the above symptoms, there are things you can do to combat this debilitating condition.

How to Beat Movie Motion Sickness

Have you ever been watching a movie – whether in the theater or in the comfort of your own home – and suddenly your tummy felt a bit queasy? Or maybe your head began to pound and your forehead started to perspire? One time I was watching “The Perfect Storm” while running on the treadmill and I just about lost my cookies right there. Ah yes, the things one will sacrifice to look at George Clooney . . .

Blood Purification and Detoxification: Herbal Blends

You probably know the importance of a healthy heart, a healthy digestive system, healthy kidneys, liver, and pretty much all your internal organs. After all, isn’t that your goal – to have a holistically healthy body?

The Hidden Threat in Your Drinking Water: Health Scare or Health Hoax?

In your lifetime, it’s likely that you have taken some type of medicine – whether over-the-counter or prescription. Chances are you were well-aware of the medicine you were taking, the possible side-effects and the reason you were taking it. But what if you were exposed to certain medications without your knowledge – or permission? Sounds kind of scary, doesn’t it? Well, that very thing might be occurring right now.

The Gallbladder Cleanse: Does it Really Work?

Have you ever suffered from gallstones? Luckily I never have, but rumor is that the pain resulting from gallstones is horrendous – as bad as a kidney stone (been there) or giving birth (not yet been there). If you have experienced this pain, you might have been willing to do anything to get rid of it at the time – give up your first born child, pay the gallstone gods a million dollars, promise to never tell a lie ever again, etc., etc.

The Healing Power of Magnets

When you hear the word “magnet,” what is the first thing that comes to mind? Perhaps you instantly picture the front of your refrigerator, where magnets –of all sizes, shapes and configurations – hold in place a variety of important pieces such as pictures of your children or grandchildren, your weekly grocery list or your son’s soccer schedule.

How to Achieve Whole Health: Herbal Blends

When you think about being healthy, you might put a lot of importance on eating right, taking care of your heart and preventing cancers and other deadly diseases. But to have a wholly healthy body, all your parts need to be taken care of – including your bones, skin, and yes, even cartilage! Keep reading top learn how you can naturally take care of all your parts . . .